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Flexibility: The Secret Weapon to Keep You Injury-Free!

Flexibility: The Secret Weapon to Keep You Injury-Free!

by kimmayberry13@gmail.com | Nov 5, 2024 | Athletics

Let’s Talk About Flexibility, Baby! If you’re an athlete or fitness enthusiast, you know the importance of staying injury-free. And one of the best ways to do that? Flexibility, baby! Being flexible helps you perform better in your workouts and plays a...
Achieve Balanced Living as an Athlete: Lessons From the 3 Pillars of Work-Life Balance

Achieve Balanced Living as an Athlete: Lessons From the 3 Pillars of Work-Life Balance

by kimmayberry13@gmail.com | May 15, 2023 | Athletics, Student-Athlete

Athletes are some of the most dedicated and hard-working people in the world. They put in long hours of training and sacrifice a lot to achieve their goals. However, all this hard work can take a toll on their personal lives. This is why it’s so important for athletes...
My New Project – Charlie The Champion: An Inspiring Children’s Picture Book

My New Project – Charlie The Champion: An Inspiring Children’s Picture Book

by kimmayberry13@gmail.com | May 5, 2023 | Athletics

1. Introduction I am pleased to introduce my new project: a children’s picture book called Charlie the Champion. Charlie is a lovable young cheetah …My New Project – Charlie The Champion: An Inspiring Children’s Picture Book Share this: Click to share on Pinterest...
Meal Planning For Athletes: 3 Simple Steps | Get Started Now

Meal Planning For Athletes: 3 Simple Steps | Get Started Now

by kimmayberry13@gmail.com | Apr 10, 2023 | Athletics, Nutrition, Student-Athlete

Athletes who want to optimize their performance know that nutrition is key. Eating the right foods helps the body to recover from training sessions, build muscle, and have the energy to perform at peak levels. Meal planning is a great way to ensure that you are...
Achieve Success Through Athletics: Improve Your Well-Being & Performance

Achieve Success Through Athletics: Improve Your Well-Being & Performance

by kimmayberry13@gmail.com | Apr 3, 2023 | Athletics, Business, Mental Health, Self-Improvement, Student-Athlete

There are many reasons why being a student-athlete can lead to overall success in life. From developing confidence and teamwork skills to learning the importance of hard work and dedication, there are countless benefits to participating in athletics. In addition,...
Which States Can High School Athletes Receive Endorsement Deals

Which States Can High School Athletes Receive Endorsement Deals

by kimmayberry13@gmail.com | Mar 20, 2023 | Athletics

High school athletes are often not paid for their on-field performance. However, there are a few states in which high school athletes can receive endorsement deals. These deals allow athletes to monetize their on-field performance and receive paid endorsements from...
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