by kimmayberry13@gmail.com | Oct 16, 2023 | Mental Health, Recovery, Self-Improvement, Student-Athlete
While nutrition and hydration are crucial for optimizing post-workout recovery, rest and sleep are equally as important. In fact, rest and sleep can be considered the cornerstone of an effective recovery routine. Adequate rest and quality sleep provide your body with...
by kimmayberry13@gmail.com | Apr 3, 2023 | Athletics, Business, Mental Health, Self-Improvement, Student-Athlete
There are many reasons why being a student-athlete can lead to overall success in life. From developing confidence and teamwork skills to learning the importance of hard work and dedication, there are countless benefits to participating in athletics. In addition,...
by kimmayberry13@gmail.com | Mar 6, 2023 | Mental Health, Self-Improvement, Student-Athlete
In recent years, there has been an increased focus on mental health in the United States. This is particularly true for young people, who are under immense pressure to succeed. High school athletes are no exception. While the pressure to perform can lead to anxiety...
by kimmayberry13@gmail.com | Feb 17, 2019 | Athletics, fitness, Self-Improvement
Welcome to BM Sports Workout of the Week! This is one of our favorite shoulder workouts that we have come across. It isolates each portion of the shoulder for an intense gym session. Before any lifting program is started you must warm up the body...
by kimmayberry13@gmail.com | Jan 19, 2019 | Athletics, Business, Mental Health, Recruiting, Self-Improvement
Self-Improvement Breeds Success Most people, especially the younger generation will often overlook the importance of self-improvement. What I am talking about here is YOU working on YOU to ensure you become a better, more well-rounded person. Self-improvement can have...
by kimmayberry13@gmail.com | Jan 18, 2019 | Athletics, Business, College, fitness, Self-Improvement, Sport
What Can You Do? Fear can be the most potent emotion if you allow it to control your life. It can stop you from reaching your goals just by putting a small piece of doubt in your mind saying, ‘you can’t do that,’ ‘why are you even trying,’ or ‘it is meant for...
